AVOCADO, KIDNEY BEANS & LIME WRAP
Liven up your lunch or dinner with this Tex-Mex take on a tortilla wrap! Quick to make and flavourful, the
avocado and kidney beans fill you up, whilst the sweet peppers, chilli and lime provide the kick!
avocado and kidney beans fill you up, whilst the sweet peppers, chilli and lime provide the kick!
Per serving : 297kCal / Carbs 44g / Protein 10g / Fat 9g
Ingredients
1/2 Tin Kidney Beans (drained)
1/4 Small Red Onion (finely chopped)
3 Mini Sweet Peppers (same or different colours, core removed and finely chopped)
1 Baby Cucumber (halved and finely chopped)
1/2 Avocado (cut into small chunks)
pinch of Salt
pinch of Pepper
1/2 tsp Crushed Chillies
1 Lime (juiced)
2 Wholemeal Tortilla Wraps
Optional: Chilli Sauce
How to make it
- Drain the kidney beans and place them into a microwavable dish. Cover them in water and place in the microwave for 3 minutes.
- When done, drain and put to one side.
- In a mixing bowl, add the red onion, peppers, cucumber, avocado, kidney beans, salt, pepper, crushed chillies and lime juice. Mix it all together.
- Divide the mixture between 2 wraps.
- If you want some extra heat then add a dash of chilli sauce before wrapping it up and tucking in.