chargrilled veg & black rice

Cook time : 20mins

Serves 4

Per serving : 293kCal / Carbs 52g / Protein 8g / Fat 7g

2 red onions, cut into chunks

2 red bell peppers, cut into chunks

2 courgettes, cut into chunks

1 1/2 tsp olive oil

225g black rice

2 garlic cloves, minced

430ml water

1 vegetable stock cube

Preheat oven to to 200℃/395℉/Gas 6. Line a baking tray with baking paper.
Toss onion, peppers and courgettes in olive oil, season with salt & pepper, and lay evenly on the baking tray.
Meanwhile, heat olive oil in a saucepan over medium heat, then add black rice and garlic. Cook for 6-7 minutes stirring constantly. Add water and vegetable stock, and bring to a boil before reducing to a low heat. Cover, and simmer for about 25-30 minutes or until water is absorbed.
Divide rice into 4 bowls, top with vegetables and serve immediately.