CREAMY SPINACH

Cook time : 15mins
Serves 3
Per serving : 263kCal / Carbs 16g / Protein 16g / Fat 15g

Ingredients

280g baby spinach
1/2 brown onion, diced
1 tbsp butter
1 clove garlic
60ml milk
40ml heavy cream
1 tbsp flour
1 tsp nutmeg
Salt & cracked pepper
60g parmesan

How to make it

  • Bring a large pot of salted water to boil and cook spinach for about 30 seconds. Drain and place in a bowl of iced water to cool it down.
  • Once cold, drain and use your hands to squeeze out as much excess water from the spinach as you can.
  • Bring a medium-large frying pan to medium heat, add butter and onion and cook for 3-4 minutes or until onion is soft.
  • Add the garlic and heat for another 1 minute before adding milk, cream, flour, nutmeg, salt & cracked pepper.
  • Once thickened slightly, add the spinach and parmesan and stir to combine.
  • Feel free to add extra parmesan when serving.