date puddings
Per serving : 374kCal / Carbs 70g / Protein 10g / Fat 6g
Ingredients
200g sweet potato, cooked and mashed3 pitted Medjool dates, chopped
30ml maple syrup
2 tbsp cocoa powder
2 eggs
1/2 tsp vanilla extract
2 1/2 tbsp plain flour
1/4 tsp Himalayan salt
How to make it
- Preheat oven to 180°C/350°F/Gas 4. Grease 2 ramekins with coconut oil, or coconut oil cooking spray.
- In a large bowl, add the mashed sweet potato, maple syrup and cocoa powder. Stir to combine.
- Next, add the eggs and stir well, before adding the flour and salt.
- Transfer to the greased ramekins and place in the oven for 15-18 minutes or until edges are beginning to look hardened.
- Serve with Greek yoghurt.