EASY CHICKEN STIR-FRY
Per serving : 451kCal / Carbs 34g / Protein 36g / Fat 19g
Ingredients
2 tbsp sesame oil (divided)500g chicken breast, sliced into strips
2 long red chillies, diced
2 brown onions, diced
3 cloves garlic, minced
1 head broccoli, cut into florets
1 head cauliflower, cut into florets
2 red bell pepper, sliced
2 courgette, sliced
125ml tamari
60ml sesame oil
30ml rice wine vinegar
3 tbsp honey
How to make it
- Add the sesame oil to a large wok and bring to medium-high heat. Add the chicken and cook for 8-10 minutes or until lightly browned and cooked through. Set aside and cover with aluminium foil to keep warm.
- In the same pan, add the chillies and onion and cook for 5 minutes or until onion is translucent.
- Next, add the garlic, broccoli, cauliflower, bell pepper and courgette. Cook for 10 minutes or until tender.
- Meanwhile, mix together the tamari, sesame oil, rice wine vinegar and honey.
- Once the vegetables are cooked, toss through the cooked chicken and sauce. Heat through for 1-2 minutes.
- Divide between six bowls and serve with rice or just on it’s own.