garlic mushroom egg cups

Cook time : 30mins

Serves 6

Per serving : 103kCal / Carbs 1g / Protein 8g / Fat 7g

30g mushrooms, sliced

60g spinach

60g feta, crumbled

6 eggs

1/4 brown onion, diced

1 clove garlic, minced

salt & cracked black pepper

Preheat oven to 180°C/350°F/Gas 4. Lightly spray a 6-cup muffin tin with non stick cooking oil spray.
Divide mushroom, spinach and feta evenly between six muffin cups.
In a medium-sized bowl, whisk the egg, onion and garlic.
Pour the egg mix evenly into each cup and season with salt & pepper.
Cook for 20 minutes or until eggs have set.
Serve straight away, or refrigerate in an airtight container for up to 4 days.