gingerbread overnight oats

Prep time : 5mins

Cook time : overnight

Serves 1

Per serving : 334kCal / Carbs 51g / Protein 19g / Fat 6g

25g quinoa flakes

15g vanilla protein powder

1/2 tsp ground cinnamon

1/2 tsp ground ginger

95ml milk

2 tsp maple syrup

TO SERVE

1/2 large banana

1/2 tsp pecans (chopped)

In a bowl or jar, mix together all ingredients (except the banana and pecans).
Cover the bowl with cling wrap, or fasten the lid on the jar and place in the fridge overnight.
Serve with sliced banana and pecans.