hummus wraps
Per serving : 405kCal / Carbs 50g / Protein 13g / Fat 17g
Ingredients
1 tsp olive oil1 onion, diced
1 red bell pepper, diced
100g mushrooms, sliced
1/2 x (400g) tin corn, rinsed and drained
2 large wholegrain wraps (gluten-free if required)
4 tbsp hummus
50g spinach
25g black olives
How to make it
- Add the olive oil to a medium-sized fry pan and bring to medium heat. Add the onion and cook for 3 minutes or until softened.
- Next, add the bell pepper, mushrooms and corn and cook for another 3 minutes.
- Meanwhile, heat the wraps in the microwave for 30 seconds.
- Spread hummus evenly across both wraps, top with cooked vegetables, spinach and olives.