lamb stew

Cook time : 120mins
Serves 4
Per serving : 463kCal / Carbs 11g / Protein 35g / Fat 31g

Ingredients

2 tbsp flour
Salt & cracked pepper
1 tbsp fresh rosemary
700g lamb neck chops
1 large brown onion, diced
2 large carrots, sliced
1 large bell pepper, chopped
1 large courgette, sliced
Water
1 tbsp worcestershire sauce

How to make it

  • Mix the flour, salt & cracked pepper and rosemary together in a large bowl and coat the lamb.
  • Add the chopped vegetables and lamb to a very deep casserole dish. (Make sure you layer the vegetables and the meat all the way up, with a vegetable layer last).
  • Fill the pot with enough water to just cover the top layer.
  • Add the Worcestershire sauce.
  • Bring to a boil, cover and then reduce the heat to a simmer. Cook for approximately 1 1/2 hours or until the water has reduced, vegetables are tender and meat is
  • cooked.
  • Divide into four bowls and serve with crusty bread, optional.