lamb stew
Per serving : 463kCal / Carbs 11g / Protein 35g / Fat 31g
Ingredients
2 tbsp flourSalt & cracked pepper
1 tbsp fresh rosemary
700g lamb neck chops
1 large brown onion, diced
2 large carrots, sliced
1 large bell pepper, chopped
1 large courgette, sliced
Water
1 tbsp worcestershire sauce
How to make it
- Mix the flour, salt & cracked pepper and rosemary together in a large bowl and coat the lamb.
- Add the chopped vegetables and lamb to a very deep casserole dish. (Make sure you layer the vegetables and the meat all the way up, with a vegetable layer last).
- Fill the pot with enough water to just cover the top layer.
- Add the Worcestershire sauce.
- Bring to a boil, cover and then reduce the heat to a simmer. Cook for approximately 1 1/2 hours or until the water has reduced, vegetables are tender and meat is
- cooked.
- Divide into four bowls and serve with crusty bread, optional.