mediterranean chicken
Per serving : 381kCal / Carbs 17g / Protein 22g / Fat 25g
Ingredients
100g large green olives100g artichoke hearts (marinated in a jar)
1 red bell pepper, chopped
2 courgette, chopped
Salt & cracked pepper
2 chicken thigh cutlets
1 tsp oregano
50g feta, crumbled
How to make it
- Preheat oven to 180°C/350°F/Gas 4. Line an oven-proof baking dish with baking paper.
- Combine the olives, artichoke, bell pepper, and courgette in a large bowl, along with a little liquid from the artichoke hearts, salt & cracked pepper. Toss well to coat and set
- aside.
- Place chicken in the baking dish, skin side up, season with oregano and cook for 20 minutes.
- Remove from the oven, add all the vegetables to the dish (with the chicken still sitting on top) and cook for another 20 minutes or until the chicken is fully cooked.
- Divide on two plates and top with feta.