Minute Steaks

Serves 1
Per serving : 542kCal / Carbs 7g / Protein 43g / Fat 38g

Ingredients

8 x 100g minute steaks
Salt & cracked pepper
40g butter
2 tbsp olive oil
4 cloves garlic
500g vine-ripened cherry tomatoes
2 tbsp fresh basil, leaves torn

How to make it

  • Start by seasoning the steaks with salt & cracked pepper.
  • Next bring a large frying panto high heat. Once the pan is very hot, add half the butter, oil and garlic. Once it’s beginning to brown, place four of the steaks in the pan.
  • Cook for 30 seconds each side. Once cooked set aside under some foil and cook the next batch.
  • Next, place the cherry tomatoes in the same pan, add a little salt & cracked pepper and cook for about 4 minutes, shaking the pan constantly.
  • Stir through the fresh basil and remove from the heat.
  • Divide the steaks and tomatoes on 4 plates and serve immediately.