Salt & Pepper Chicken
Per serving : 390kCal / Carbs 14g / Protein 25g / Fat 26g
Ingredients
35g plain flour2 tsp sea salt flakes
2 tsp Chinese five spice
1 tsp black pepper
2 x 200g chicken breasts, sliced into strips
3 tbsp vegetable oil
3 cloves garlic, diced
2 sprigs spring onion, diced
2 long red chilli, diced
How to make it
- Add the flour, sea salt flakes, Chinese five spice and black pepper to a large bowl and toss to combine.
- Submerge the chicken slices in the flour mix and ensure all pieces are well coated.
- Next, add the oil to a large skillet. Bring the pan to high heat and once the oil is sizzling, add the chicken and cook, flipping regularly for about 7 minutes.
- Add the garlic, spring onion and chillies. Cook for another 5 minutes or until chicken is cooked through and golden.
- Once cooked, place chicken on some paper towel to absorb the excess juice, then serve hot.
- Optional: serve with white rice.