PEPPERCORN BEEF

Cook time : 65mins

Serves 10

Per serving : 361kCal / Carbs 1g / Protein 51g / Fat 17g

2 tbsp Pink Peppercorn

1 tbsp Green Peppercorn

1 tbsp Black Peppercorn

3 Spring Fresh Thyme

2 Cloves Garlic (finely chopped)

Sea Salt

2 tbsp Olive Oil

1 x 4lb Beef Tenderloin

Start by preheating the oven to 220°C/425°F/gas 7.
Pat the tenderloin dry with a little paper towel and set aside.
Coarsely crush the peppercorns.
Add the thyme, garlic, salt and olive oil to the same bowl and mix to combine.
Rub the tenderloin with the spice mix, all over, place in the oven and cook for 35-45 minutes or until cooked to your liking.
Allow to rest for 10 minutes before slicing.