SAUSAGE BREAKFAST MUFFIN | Silvaback Fitness

Cook time : 25mins

Serves 4

Per serving : 516kCal / Carbs 28g / Protein 41g / Fat 27g

500g Mince Beef

1/2 tbsp Worcestershire Sauce

1 tsp Onion Powder

1/2 tsp Dried Sage

1/2 tsp Thyme

Salt & Pepper

1 tbsp Olive Oil

80g Sliced Cheese

4 Eggs

4 English Muffins (cut in half and toasted)

Start by mixing beef, Worcestershire sauce, herbs salt & pepper together in a large bowl. Shape the mixture into four patty shapes.
Bring a non-stick skillet to medium heat with 1/2 tbsp olive oil.
Cook patties for 3 minutes each side, or until cooked to your liking.
With one minute remaining, place the sliced cheese on top of the patties and cover with a lid to melt the cheese.
Meanwhile in a separate pan, add the remaining olive oil and fry eggs for approximately 3 minutes.
You can flip your egg and cook for an additional 1-2 minutes, or simply remove from the pan if you prefer sunny side up.
Take your toasted muffins and top with sausage, egg and a little tomato sauce or chutney, if you desire.