sticky pork chops

Cook time : 20mins

Serves 3

Per serving : 514kCal / Carbs 14g / Protein 30g / Fat 38g

2 cloves garlic, minced

3 oranges, juiced

1 tbsp maple syrup

salt and pepper

1 tbsp butter

3 pork chops

Mix garlic, oranges, maple syrup, salt & pepper together in a small bowl and set aside.
Melt butter in a non-stick skillet over medium-high heat. Add the pork chops and cook for about 5-6 minutes or until they start to brown on the bottom. Flip the chops and cook for another 5-6 minutes on the other side.
Remove from the pan and set aside on some kitchen towel.
Pour the sauce into the same skillet and let it bubble and become sticky. Once thickened, throw the chops back in and toss them around to coat them in sauce.
Divide on three plates and serve immediately.