TUNA TABBOULEH
Per serving : 484kCal / Carbs 33g / Protein 16g / Fat 32g
Ingredients
125ml olive oil5 tbsp lemon juice
Salt & cracked pepper
120g extra fine bulgar wheat
4 tomatoes, finely chopped
1 cucumber, finely chopped
2 bunches parsley, finely chopped
15g fresh mint leaves, finely chopped
4 green onions, finely chopped
180g tinned tuna in Spring water, drained
How to make it
- Start by mixing the olive oil, lemon juice, salt & cracked pepper. Set aside.
- Next, wash the bulgar wheat and soak it in water for 6 minutes. Make sure you drain it really well and squeeze out any excess water.
- Pour the bulgar wheat into the bowl with the lemon dressing so it can soak in the flavour.
- Once you’ve chopped all the vegetables and herbs, transfer them, along with the tuna to the bowl with the bulgar wheat and toss really well to combine.
- Refrigerate for 30 minutes before serving.