VEGAN BOLOGNESE
Per serving : 475kCal / Carbs 84g / Protein 19g / Fat 7g
Ingredients
350g brown spiral pasta (gluten-free if required)1 tbsp olive oil
1 brown onion, diced
3 cloves garlic, minced
1 courgette, grated
1 carrot, grated
1 x (800g) can diced Italian tomatoes
1 tbsp dried oregano
1 tbsp dried parsley
1 x (425g) can brown lentils, drained
2 tbsp nutritional yeast
How to make it
- Start by cooking the pasta according to packet instructions.
- Meanwhile, heat the oil in a large frying pan on medium- high heat. Add the onion and cook for 5 minutes.
- Add all the other ingredients and cook, stirring regularly for 7-10 minutes.
- Divide pasta between four bowls, top with bolognese sauce and sprinkle with nutritional yeast flakes.